Last Personal Training Session

Earlier this week I completed my final free session with my personal trainer. I left the last session feeling like I had a solid background for weight training on my own.

Our last session involved chest and back exercises (with a little core work mixed in).

Resistance Training Exercises
Chest Press
Chest Fly
Incline Chest Press
Incline Chest Fly
Lat Pull
Seated Row
Back Extensions

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Core/Balance/Stability Exercises
Exercise Ball Crunches
Exercise Ball Twists
Hanging Leg Lifts

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My personal trainer supplied all the basics, and thinks these will help get me started for the first month or so of weight training. I made a follow-up appointment for a month out so I can pick up some new techniques and check to make sure I’m on track.

I was excited to apply my knowledge yesterday morning and went through my roster of leg exercises. After I did legs day with my personal trainer last week it was difficult to walk for two days. However, after my workout my legs weren’t really sore at all so I need to make sure I’m doing the exercises correctly or up my weight. Good thing I scheduled a check-in!

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