Last Personal Training Session

Earlier this week I completed my final free session with my personal trainer. I left the last session feeling like I had a solid background for weight training on my own.

Our last session involved chest and back exercises (with a little core work mixed in).

Resistance Training Exercises
Chest Press
Chest Fly
Incline Chest Press
Incline Chest Fly
Lat Pull
Seated Row
Back Extensions

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Core/Balance/Stability Exercises
Exercise Ball Crunches
Exercise Ball Twists
Hanging Leg Lifts

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My personal trainer supplied all the basics, and thinks these will help get me started for the first month or so of weight training. I made a follow-up appointment for a month out so I can pick up some new techniques and check to make sure I’m on track.

I was excited to apply my knowledge yesterday morning and went through my roster of leg exercises. After I did legs day with my personal trainer last week it was difficult to walk for two days. However, after my workout my legs weren’t really sore at all so I need to make sure I’m doing the exercises correctly or up my weight. Good thing I scheduled a check-in!

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First Session with a Personal Trainer

This past Monday I had my first session with a personal trainer.

Exercise is one area in which I’ve shied away from putting myself in situations where people push me to work harder. I usually prefer to work out alone for this very reason. When I ran my first 5K last weekend, I realized why having people to push you can be really helpful. Running is an activity that I have always disliked and I tend to give up easily. But as we were running the 5K my friends pushed me when I wanted to walk, and when I had a second wind I pushed them. I realized that avoiding situations where I’d have to work harder was holding me back from reaching my fitness goals.

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My gym offers three free sessions and after signing up I was really nervous to meet with the personal trainer. My first two sessions were on Monday and Thursday, and both were fantastic! In the first session, we took my measurements, worked on shoulders and arms, and I met the foam roller for the first time.

Below are the shoulders and arms exercises we went through:

Shoulder Front Raise
Shoulder Side Raise
Shoulder Rear Delt Fly
Shoulder Press
Biceps Curls
Hammer Curls
Triceps Kickbacks
Triceps Press Downs
Reverse Grip Triceps Press Downs

In the second session we went through several legs and core exercises:

Decline Bench Crunches/Twists/Leg Lifts
Lunges/Crab Walks
Leg Press
Calf Raises
Leg Curls
Leg Extensions

I can’t wait to incorporate these exercises into my regular routine!

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Meeting with the personal trainer was just what I needed to gain the confidence to step up my workouts to the next level.

Upcoming Fitness Events

This weekend I will be running my first 5K! I’m joining a big group of friends to run the color run Saturday morning in Santa Rosa. Since it’s a color run, the atmosphere will be relaxed and most of the members of my group are treating it as a fun run rather than running for a great time. I’m so relieved the pressure will be low for my first race!

I’m also a little terrified I’ll never be able to get rid of the color as most of the pictures I’ve seen of the event look like this:

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Another concern is that I’ve put zero thought into what I’ll be wearing. I met up with a few girlfriends last night who are running the event and they had their outfits completely planned. They’re both wearing tutus and brightly colored clothes and told me if I showed up without flare I would be in big trouble.

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I’ve seen a lot of pictures of people wearing tutus to the race, so this seems like a pretty common thing, but I’m not sure I’m brave enough to wear a tutu while running! I think a trip to the Halloween store is in order to see what I can find.

In other fitness news, I made my first appointment with a personal trainer for next Monday. I’ve been delaying meeting with a personal trainer since for some reason it intimidates me but I finally bit the bullet. I feel like I’ve reached the max of what I can do on cardio and strength machines and need some help to really get to the next level.

In the future I’d like to run a few races, get involved in some more serious weight lifting and maybe even try Cross Fit. Even though I feel much healthier and in better shape than I was before joining a gym 6 months ago, I know that my fitness journey has just begun.